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My Grateful Life

June 14, 2017June 13, 2017

3 Steps to Create a Self-Care Plan

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June 6, 2017July 17, 2017

INSPIRATION – BrenΓ© Brown

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May 31, 2017July 4, 2017

5 Easy Ways to Simplify Your Life

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May 24, 2017July 4, 2017

A Short Zen Story

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May 17, 2017July 4, 2017

Unplug. Join the Movement

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May 10, 2017July 17, 2017

INSPIRATION – What a Wonderful World

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May 2, 2017July 4, 2017

Color and Light Therapy, Does it Work?

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April 26, 2017July 4, 2017

INSPIRATION – To Meditate

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April 18, 2017July 4, 2017

Random Acts of Kindness Printable Flyer

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Patience and wisdom go hand in hand. In order to develop wisdom, we must accept that learning takes time with a positive mindset. . - - #growth #inspiration #learning #mindfulness #optimism #patience #positivity #wisdom #StAugustine ----------------- πŸ“ŽοΈ If you wish to repost any images, please use a πŸ“¬ Repost App and credit & tag @mygrateful.life in the image. Much appreciation for the shares. πŸ™πŸŒ» #DailyJournalPrompt - Simple statements designed to inspire you to reflect on life. - - Please share in the comments. πŸ’— - - #journalprompts #mygratefullife #depression #sadness #mindfulness ----------------- πŸ“ŽοΈ If you wish to repost any images, please use a πŸ“¬ Repost App and credit & tag @mygrateful.life in the image. Much appreciation for the shares. πŸ™πŸŒ» When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still. ― Swami Svatmarama . - The breath is a powerful anchor. Breath awareness can bring a busy mind back to the present moment, refocus our thoughts, create the space before reactivity to a stressful situation, calm the mind, reduce anxiety and help us with our gratitude practice. . . - With so many benefits, the next time you find yourself in a stressful situation during your day, try taking deep belly breaths for a few minutes and see if it helps alleviate the stress. We are always grateful for comments sharing your experience. . - - Affirmation quote by @sabrina.quairoli . - - #mygratefullife #breath #bellybreaths #deepbreathing #happiness #health #inthenow #mindfulness #mindfulnessmeditation #optimism #presentmoment #positivity #stress #wellness #SabrinaQuairoli . ----------------- πŸ“ŽοΈ If you wish to repost any images, please use a πŸ“¬ Repost App and credit & tag @mygrateful.life in the image. Much appreciation for the shares. πŸ™πŸŒ» Life is full of ups and downs, twists and turns, love and loss. And life would not be worth experiencing if it weren't just that. You can't have the good without the bad, you need to somehow learn to accept the bad and adjust it in a way that you can endure and overcome. β€” Alexis Summers . - - #mygratefullife #anger #behappy #happiness #happy #hate #history #life #love #optimism #positivity #positivethinking #positivevibes #Ghandi ----------------- πŸ“ŽοΈ If you wish to repost any images, please use a πŸ“¬ Repost App and credit & tag @mygrateful.life in the image. Much appreciation for the shares. πŸ™πŸŒ»
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