Andy Puddicombe, mindfulness expert, former Tibetan Buddhist monk and co-founder of Headspace (a guided meditation app) gives a wonderful TedTalk on refreshing the mind with 10 minutes a day of mindfulness.
📷 Ales Krivec
Andy Puddicombe, mindfulness expert, former Tibetan Buddhist monk and co-founder of Headspace (a guided meditation app) gives a wonderful TedTalk on refreshing the mind with 10 minutes a day of mindfulness.
📷 Ales Krivec