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My Grateful Life

October 18, 2017December 6, 2017

Inspiration: All it Takes is 10 Mindful Minutes

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Andy Puddicombe, mindfulness expert, former Tibetan Buddhist monk and co-founder of Headspace (a guided meditation app) gives a wonderful TedTalk on refreshing the mind with 10 minutes a day of mindfulness.

📷 Ales Krivec

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Posted in happiness, inspiration, meditation, mindfulnessTagged andypuddicombe, happiness, headspace, inspiration, inthenow, meditation, mindfulnessmeditation, talks, tedtalk, tedtalks, thenow, thepresent, thepresentmoment, videoBy mygrateful.lifeLeave a comment

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Thank you everyone for being a part of the MGL community and an even larger network of people choosing to live with self-awareness and consciousness in the world today. Life can be challenging, but we can face it together with gratitude, mindfulness and the support of like-minded souls in these positive communities. - As the moderator of MGL, I have been very thankful to connect with so many of you out there. Currently, we have some projects in the works that require more time so I will be taking a break from posting on this page until next year. We promise our small team will return in 2019! We hope you will stay with us as the wisdom from the quotes on this page don't expire. 😉 . - However, I will still be around every now and then to comment on your pages, and receive your positivity as I have been truly grateful for your connections and good energy. - Sending our gratitude, love and well wishes, Tina and the MGL Team ❤️

Thank you everyone for being a part of the MGL community and an even larger network of people choosing to live with self-awareness and consciousness in the world today. Life can be challenging, but we can face it together with gratitude, mindfulness and the support of like-minded souls in these positive communities. - As the moderator of MGL, I have been very thankful to connect with so many of you out there. Currently, we have some projects in the works that require more time so I will be taking a break from posting on this page until next year. We promise our small team will return in 2019! We hope you will stay with us as the wisdom from the quotes on this page don't expire. 😉 . - However, I will still be around every now and then to comment on your pages, and receive your positivity as I have been truly grateful for your connections and good energy. - Sending our gratitude, love and well wishes, Tina and the MGL Team ❤️

Thank you everyone for being a part of the MGL community and an even larger network of people choosing to live with self-awareness and consciousness in the world today. Life can be challenging, but we can face it together with gratitude, mindfulness and the support of like-minded souls in these positive communities. - As the moderator of MGL, I have been very thankful to connect with so many of you out there. Currently, we have some projects in the works that require more time so I will be taking a break from posting on this page until next year. We promise our small team will return in 2019! We hope you will stay with us as the wisdom from the quotes on this page don't expire. 😉 . - However, I will still be around every now and then to comment on your pages, and receive your positivity as I have been truly grateful for your connections and good energy. - Sending our gratitude, love and well wishes, Tina and the MGL Team ❤️

Spending time in nature quiets the noise of the world and connects you with your soul. Disconnect from your screen and reconnect with yourself. These days unplugging is an essential part of self-care. . - - #mygratefullife #awareness #connection #disconnect #digitaldetox #inthenow #mindfulness #nature #presentmoment #quiet #recharge #relax #rest #selfcare #selflove #thenow #thepresentmoment #unplug #unplugged . ----------------- 📎️ If you wish to repost any images, please use a 📬 Repost App and credit & tag @mygrateful.life in the image. Much appreciation for the shares. 🙏🌻

#DailyJournalPrompt - Simple statements designed to inspire you to reflect on life. . - Please share in the comments. 💗 - - #journalprompts #mygratefullife #choice #happiness #life #mindfulness #mindset #optimism #positivity #positivethinking #positivevibes ----------------- 📎️ If you wish to repost any images, please use a 📬 Repost App and credit & tag @mygrateful.life in the image. Much appreciation for the shares. 🙏🌻

“It takes courage to grow up and become who you really are.” ―E.E. Cummings - We all have one life to live, a unique path to follow. Always be kind, grateful and compassionate while living it your way. - - #mygratefullife #authenticity #choice #compassion #compassionate #grateful #gratitude #happiness #kindness #life #mindfulness #mindset #optimism #positivity #positivethinking #positivevibes #EECummings #BobMarley ----------------- 📎️ If you wish to repost any images, please use a 📬 Repost App and credit & tag @mygrateful.life in the image. Much appreciation for the shares. 🙏🌻

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