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My Grateful Life

October 18, 2017December 6, 2017

Inspiration: All it Takes is 10 Mindful Minutes

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Andy Puddicombe, mindfulness expert, former Tibetan Buddhist monk and co-founder of Headspace (a guided meditation app) gives a wonderful TedTalk on refreshing the mind with 10 minutes a day of mindfulness.

📷 Ales Krivec

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Posted in happiness, inspiration, meditation, mindfulnessTagged andypuddicombe, happiness, headspace, inspiration, inthenow, meditation, mindfulnessmeditation, talks, tedtalk, tedtalks, thenow, thepresent, thepresentmoment, videoBy mygrateful.lifeLeave a comment

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