Written by Janetti Marotta, Ph.D.
Author of 50 Mindful Steps to Self-Esteem
Take a few deep, slow abdominal breaths to settle into a place of quiet. Pair affirmations with each in breath and out breath. Allow each breath to penetrate deeper and deeper into the heart. You may wish to use the affirmations below or create your own.
- Breathing in acceptance—Breathing out love
- Breathing in letting go—Breathing out opening up
- Breathing in wholeness—Breathing out completeness
- Breathing in resilience—Breathing out possibility