The root of joy is gratefulness… It is not joy that makes us grateful; it is gratitude that makes us joyful. ― David Steindl-Rast
After 12 years of research, American scholar and author Brené Brown finds just having an attitude of gratitude is not enough. Her research shows the actual application of a tangible gratitude practice is what truly brings joy into our lives.
Here’s a short 4 minute interview by the University of Minnesota Center for Spirituality and Healing (UMNCSH):