The 30-Day Gratitude Challenge

Objective: Take the 30-Day Gratitude Challenge and compare notes on how you feel before and after. Do it alone or with friends and/or family.

How to begin:

  1. STEP ONE – Fill out this form and print it out or save it to your computer.
  2. STEP TWO – Set aside time to write down your gratitudes on a daily basis in a journal or in a jar. You can try mornings and evenings or meal-times. Minimum 3 gratitudes a day but the more you can think of, the better. You must write them down and not just say them aloud.
  3. STEP THREE – Make a note or set a calendar reminder. After 30-days, fill out this same form again. Now compare notes and check to see if your outlook on life has changed a bit. The longer you express gratitude, the bigger the shift in thinking.

Other ways to express gratitude for that extra boost:

  • Send a gratitude note to a friend or family member
  • Call someone and express gratitude over the phone
  • Tell someone in person (your parents, a mail carrier, the supermarket checkout person)

Remember to Say it, Feel it and Mean it!




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